Teens & Young Adults
A space to grow, heal, and discover who you are
Growing up comes with so many challenges — school, friendships, family expectations, social media, and trying to figure out who you are and what you believe. It’s a lot to carry, and it can leave you feeling overwhelmed, anxious, or unsure of where you fit.
We offer a place to slow down, take a breath, and sort through it all — without judgment, pressure, or the need to pretend everything’s okay. Nothing is off limits here. You can talk about whatever’s real for you — stress, anxiety, identity, faith, family, or the things you’ve kept to yourself because they felt too heavy or too complicated.
This is a space for honest conversation, where we ask hard questions together and make sense of what’s really going on beneath the surface. You don’t have to have it all figured out — you just have to show up.
Together, we focus on building resilience — learning how to handle stress, recover from setbacks, and trust yourself again. Over time, you’ll begin to feel more grounded and confident in who you are, your values, and the kind of life you want to build.
What we work on
We’ll talk about what’s really going on underneath the surface and find healthy ways to move through it.
Some of the areas we explore include:
Understanding and managing big emotions
Building tools for stress and anxiety
Exploring identity, purpose, and personal values
Working through shame, self-doubt, and perfectionism
Healing from trauma or painful experiences
Navigating relationships and family tension
Learning what forgiveness really means — for yourself and others
Strengthening confidence, boundaries, and emotional resilience
This is a space to be honest, to ask hard questions, and to start discovering the version of you that feels real and grounded — not the one shaped by pressure, fear, or expectation.
Discovering Who You Are
Adolescence and early adulthood are all about discovery — not just what you want to do, but who you want to are. Together, we’ll explore what’s important to you and help you develop a clear sense of your values. When you know who you are, decisions feel more grounded, boundaries become easier to hold, and your confidence begins to grow.
Forgiveness can also be a powerful part of this process. Whether it’s forgiving yourself for past choices, or releasing anger toward others, it’s not about forgetting — it’s about freeing yourself from the weight that holds you back. Through compassion and self-understanding, you can begin to experience healing, restoration and a true sense of who you are.
How you can benefit
The work you do together goes beyond managing day-to-day stress. It’s about learning skills that last a lifetime:
Greater emotional awareness and regulation
Improved self-esteem and confidence
Stronger, healthier relationships
A deeper understanding of your values and identity
Freedom from shame and self-doubt
The ability to meet life’s challenges with resilience and clarity
Counseling offers a space to grow — to heal old wounds, make sense of big emotions, and create a foundation for a confident, grounded adulthood.
For Parents
If you’re a parent seeking support for your teen or young adult, you’re not alone — and it’s a huge strength to reach out. Therapy can help your child learn how to manage stress, understand their emotions, and communicate more openly. While sessions focus on creating a private and safe space for your teen, we also check in with parents when appropriate, to ensure everyone feels supported in the process.
Your teen’s growth, healing, and resilience can strengthen your whole family — and create a foundation for lifelong emotional health.
When young people feel seen, safe, and valued, they begin to trust themselves again. They make choices that reflect who they truly are — not who they think they’re supposed to be.
That’s the heart of this work: helping each person reconnect with their values, and their worth — and discover that healing and growth are always possible.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!